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2394: Tips for Adding Muscle Mass as a Hardgainer, Ways to Prevent Post-Ozempic Fat Gain, How to Prevent Injuries & More Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Strategies for Injury Prevention and Training Variation
This chapter explores common injuries caused by repetitive workout routines and stresses the importance of varying exercises to prevent them. It also previews an upcoming webinar aimed at coaches and trainers, alongside promoting helpful resources on their website.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode