10% Happier with Dan Harris cover image

Matthew McConaughey On: His Morning Routine; When To Take Risks; How To Bounce Back From Fuckups; And the Dangers of Cynicism

10% Happier with Dan Harris

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Poems, Prayer, Doubt, Risk, and Trust

Matthew explains poetry and his Rolodex gratitude prayer, compares prayer to loving‑kindness, describes wrestling with doubt and ritual, then pivots to risk, parenting's effect on choices, and how he measures trust.

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