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"Can I grow my inner pecs?" - Biasing muscles and regional hypertrpohy

The HyPaultrophy podcast

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Shoulder Position and Triceps Muscle Activation

The importance of the shoulder position for triceps muscle activation and force production is discussed in this chapter. The study on muscle growth in the triceps is analyzed, questioning why the lateral and medial heads grow more in the overhead position compared to the long head. The baffling results of the study and the lack of clear explanation are highlighted.

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