The Benefit of Fitness Is Not the Fit Body You Get at the End

The benefit of fitness is not the fit body you get at the end, it's the journey. The practices and behavior that it takes to become a ma millionaire were never built. Even if i could guarantee their body never got fat again, they would still find themselves miserable and unhappy afterwards. I know it sounds ezoteric and spiritual, but the reality is, long term fitness and health and changing your behaviour is ez esoteric and spiritual. It definitely is. And it's not about getting not about being at the top. It's about the journey and what it turns you into along the way. That's the real benefit of value.