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The shocking truth about water | Ep204.5

The Dr. Gundry Podcast

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Tap Versus Bottle Water

Don't drink too much water, try to hit the sport stations where they actually have lectrolite fluids for you to consume. And lo sodium is really one of the biggest causes of cardiac rhythms in marathon runners. The less fast runners who are out there for four, o five, six hours are far more likely to suffer from this than the guys who are finishing in two hours.

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