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How to Work Through Fear and Depression with Paul Gilmartin

The One You Feed

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I think that's where the self compassion, the second phase of how I viewed a higher power had to come in and to say, if I fucked up, we'll do better. Make a mental note. Let's not obsess about ourselves because that's not going to help you or anybody else. And one of the things that I discovered was when I stopped numbing myself with these high cattle prod shocking myself, whether it was looking at porn or obsessively playing video games, I began to feel the subtle things in life. And I began to reconnect with my body's instinct that would tell me this person's training. We don't have to be around them. It's not your job

Paul Gilmartin is a stand-up comedian, podcast host, and television personality best known as the long time host of TBS’ Dinner and a Movie. Since 2011, Paul has been the host and executive producer of the podcast, Mental Illness Happy Hour.

In this episode, Eric and Paul discuss his strategies and practical approaches to deal with fear and depression.

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Paul Gilmartin and I Discuss What How to Work Through Fear and Depression and …

His podcast, Mental Illness Happy Hour
How we all have something that we worship that orients our actions
Learning to be truly and deeply vulnerable
How there is no instant gratification in spirituality
Living a fear based life and addictive behaviors
Reconnecting with the body’s instincts
Getting curious about the thoughts that come up during meditation
The difference between self reflection and self obsession
Strategies for moving away from self obsessing
Finding himself stuck in the paralysis of perfection
The importance of taking a break from the world when you need it
The opposing forces of fear and hope
Moving through his fears and depression
How acting according to his values keeps him connected to his higher power
His spiritual growth includes facing his everyday fears
Learning to see past our mental barriers and realize what we’re capable of

Paul Gilmartin Links

Paul’s Website

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If you enjoyed this conversation with Paul Gilmartin, check out these other episodes:

Paul Gilmartin (2014 Interview)

Discovering Spiritual Truths with Pete Holmes

See omnystudio.com/listener for privacy information.

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