My Evening and Morning Routines | Mastering Nutrition #5
Mastering Nutrition
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Is Your to-Do List Really Helping You Get More Done?
"If your to-do list is an ever-expanding list of things that you don't get done, then it doesn't really facilitate you getting those things done," he says. "The primary purpose of this list is to help me shut off my work brain at night and during the day" He adds: "Once that is emptied out of my brain, that is the point at which I initiate my winding down process"
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