Keeping the Body Alive With Age

There's four key pillars of our curriculum the first ones reframing aging helping people to see that maybe their best years are ahead of them right can this be aspirational it can be and you know it some things get better with age. We're big fans of Carole Dweck's work at Stanford so there's growth and fixed mindset, which is when you tend to think of life as I'm here to prove myself  and define success as winning the problem.