Sauna Science and Recovery Strategies

This chapter examines the various recovery methods, emphasizing the use of saunas and their benefits, including comparisons between infrared and traditional saunas. The speakers discuss the importance of cardio for performance, the physiological effects of sauna use, and the concept of self-imposed suffering for stress management. They also explore the relationship between exercise, recovery, and technology, highlighting the role of heart rate monitoring and low-intensity activities in enhancing recovery.