4min chapter

Unbiased Science cover image

Adrenal Fatigue: A Tired Medical Myth

Unbiased Science

CHAPTER

How to Manage Cortisol Levels

The way that we regulate hormones in the endocrine system is really moment to moment meaning you know there is a negative feedback loop. So from one moment to another from one hour to another your levels are different because they're supposed to be. Unless you have a legitimate medical diagnosis that's related to dysfunction you don't need to be trying to regulate it externally or perturb it or manipulate it and I think this gets lost right in the wellness industry.

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