
Forum From the Archives: Travel Writer Pico Iyer Celebrates the Joys of Sitting Still
KQED's Forum
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The Transformative Power of Silence and Solitude
This chapter explores the transformative effects of silence and solitude on mental health, discussing practices like meditation and the Japanese tea ceremony. It reflects on the challenges of returning to daily life after such moments and emphasizes the importance of embracing all facets of one's emotional landscape.
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