Balancing Routines and Recovery in Running

This week on The Runna Podcast, we’re joined by Olympian and Runna Coach Colleen Quigley for a practical coaching episode answering the most common questions runners ask - split across 4 core topics: training hacks, finding balance, recovering after injury, and mindset.

We cover:

🏃‍♀️ Training Hacks - How to structure your week, train smart when time is short, and make sense of heart rate zones

⚖️ Balance - Colleen’s honest take on juggling life, work and running without chasing perfection

🧠 Mentality After Injury - The emotional side of injury, rebuilding confidence, and staying positive

💬 Mindset - Why injecting fun into your training can make you a better runner

🎧 Already listened to Colleen’s Olympic journey? Skip straight to the coaching Q&A at 13 minutes. 

Whether you're chasing a PB or simply want to enjoy running more - this episode is for you.

🎧 Listen now and don’t forget to rate, share and follow The Runna Podcast.

✨ Use code PODCAST25 to try the Runna app free for 2 weeks.

Hosted on Acast. See acast.com/privacy for more information.