12min chapter

The Resetter Podcast with Dr. Mindy Pelz cover image

Hypnotherapy for menopausal women: pain, sleep, stress & positive habits with Dr. David Spiegel

The Resetter Podcast with Dr. Mindy Pelz

CHAPTER

Hypnosis and Mental Shift

This chapter explores a case study where a woman experienced a mental shift through hypnosis, realizing that her negative self-perception didn't align with her past experiences. It discusses the impact of trauma on the body's alarm system, the role of hypnosis in breaking the activated escape plan, and the benefits for menopausal women in managing pain, improving sleep, reducing stress, and developing positive habits.

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