Ep 148: Stuck in a Codependent and Bad Relationship – Tools for strength-building
Help Me Be Me
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The Importance of Learning Helplessness
"I just want you to notice that when there is an issue it's we practice seeing it and then we practice believing it" "We're starting to build up this belief that this is something we must accept and we cannot change" "It seems like huh weird I'm not doing anything about it," she says of her relationship. "But believe what you want because right now what you're acting on is what you fear and what you want to avoid" 'You will be so much happier and more confident and more free and more functional and more yourself once change is brought about,' he adds.
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