Episode 037: PFPS with Claire "Patella" Robertson
Physiotutors Podcast
00:00
Do You Have a Trunk Strengthening Exercise?
If we're trying to do muscle activation or strength work, it doesn't make sense to do it in a painful environment. Andat on the cors i talk about qualitative assessment in single stance. So some people will stand on one leg, and the wobble,. if you like, will all come from the foot. Other people, it will all be trunk. It's a nice, very practically applicable way of moving beyond unstable in single stance because that is so different.
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