How to Get a Good Night's Sleep

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Glennon: I don't feel like I've ever truly been in a relationship until now where I wasn't actively being gaslighted. Glennon: It's the work of our lives to believe that we have a self that there's no writer that is experiencing life in a certain way. Glenna: Sleep can come down to something as obvious as the sheets you use and in that family owned factory, they're creating parachutes per kale sheets.

What is gaslighting REALLY and what isn’t?

Plus, how to know if you’re in a relationship with a gaslighter, the three types of gaslighters, and how to break free from a gaslighter and reclaim yourself.

About Dr. Stern:

Robin Stern, Ph.D., is the co-founder and associate director for the Yale Center for Emotional Intelligence and an associate research scientist at the Child Study Center at Yale. She is a licensed psychoanalyst with 30 years of experience treating individuals, couples, and families. She is the author of The Gaslight Effect Recovery Guide: Your Personal Journey Toward Healing from Emotional Abuse.

TW: @RobinSStern

IG: @dr.robinstern

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