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18min chapter
Athletes Authority ON AIR | 2023 Top #3 Episodes - Alan Murdoch - Where Speed Fits In The Rehab Space + What The Best Practitioners Know That The Average Don't
Athletes Authority ON AIR
The Journey to Incorporating Speed and Biomechanics in Rehab
The speaker shares their background as a speed and rehab coach and their journey from starting in S&C to realizing the need for improvement. They discuss how incorporating speed, movement, and biomechanics into their rehab approach led to better results. The chapter concludes with the announcement of their new solo project focused on end stage rehab and the incorporation of speed and biomechanics for athletes.
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