Overcoming Social Anxiety and Building Better Relationships

Social connection is essential to our wellbeing, not only fuelling creativity and enriching our sense of meaning in life, but also adding years to our life span. And yet, many of us struggle to form strong and meaningful bonds. Drawing on neuroscience and cutting-edge philosophy, science journalist David Robson joins us to reveal the science of meaningful connection. From the science of first impressions, to how to move away from “frenemies” towards more supportive connections, to how to be a proactive listener and interlocutor, David reveals practical insights to help our social lives flourish.

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