Part 2: How Amino Acids Play A Vital Role In A Fasting Lifestyle – With Robb Wolf
The Resetter Podcast with Dr. Mindy
00:00
Are We Trying Too Hard?
Fasting can be a great tool to get people in and started down these roads. But i'm not sure how much upside there is waiting on the back side of a protein adequate, a satiating diet that people spontaneously find calory maintenance. We're using it in a very constrained fashion with some sort of targeted eating window,. Some days my digestion seems to be better as a consequence of this type of fasting. I don't know if we can't get somebody to modify the type of food they're eating or something like that. It's all about finding out what works for you at your particular situation.
Transcript
Play full episode
