If you've ever felt like raising kids and staying healthy are competing priorities, this episode will change how you think about both.

We're bringing together six of our most powerful conversations on parenting — from applying the Five Factors to family life, to helping kids navigate adversity, to designing environments where healthy choices happen naturally.

Last week, we published an essay called Your Ceiling Becomes Their Starting Point **— a complete guide to building healthy family habits.

This compilation episode is the raw material behind that essay: years of conversations about how to raise resilient kids while maintaining your own health.

We explore the frameworks, tactics, and daily practices that transform abstract principles into real family culture.

📣 Thanks to our Sponsors:

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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

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