If you don't feel like you have an environment or a place where you can openly and freely talk about what you've been through in a way that you're allowed to process your trauma, but also share, what's going to happen is you're going to kind of suppress that. You're going to push it down and kind of learn that no one cares, no one wants to know about this. That can really create a lot of adverse experiences and maybe put you at more at risk of substance abuse and depressionlike we've talked about. But there's hope, there's always so much hope if you are someone who has experienced this and you're looking to this episode for encouragement and healing