The Effect of Overheadtriceps Extension on Fascia Lungs

There was no increase in fascia length after training the triceps cracking long head in that overhead position. If we could get something like that done in the biceps, it would be an amazing kind of piece of information for us. In 14 weeks of an overhead extension where everybody says the long head is going to be stretched and grow, did the long head grow? Yes, it absolutely did.