Disappointing ourselves and others is an awful feeling highlighted by guilt and shame. It can often lead us to act out regretfully as we attempt to mask it. Out of fear of its consequences, we resort to tiptoeing around others. This is most common in the medical field, where people tend to prioritise the needs of other people before their own. It could be why you may have difficulties saying no to people.
In this quick dip episode, I will dive into how you can deal with disappointment. Learn to understand your needs and take action. Understand it's okay if you can't do everything or please everyone.
If you’re a doctor struggling with stress because you are afraid to disappoint yourself and others, this episode is for you.
Here are three reasons why you should listen to the full episode:
- Discover the source of your disappointment.
- Learn how to overcome your fears by saying no.
- Explore the benefits of prioritizing your needs above others.
Episode Highlights
[00:00] The Fear of Disappointing Others
[02:08] Sources of Disappointment
[7:14] Consequences of Self-Disappointment
[11:01] Prioritize Yourself and Your Needs
Resources:
- Learn 8 ways to set boundaries without stress with our Just Say No Toolkit
- Sign up here to receive a link to the episode workbook and CPD form downloads for each podcast. You can use them for reflection and to submit for your appraisal.
- Join our free Masterclass for Leaders in Healthcare on June 20, 2023: "Know Your Limits, Claim Your No”
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Connect With Me
Have any questions? Contact Rachel through these platforms:
LinkedIn: @Dr-Rachel-Morris
Twitter: @DrRachelMorris
Email: hello@youarenotafrog.com
Find out more about our training here.
Mentioned in this episode:
Permission to Pause
A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.
