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Shane Parrish: A Former Spy On How To Think Smarter

The Rich Roll Podcast

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The Vital Role of Sleep and the Power of Mental Models

This chapter emphasizes the vital role of sleep in maintaining health, supported by scientific insights into its effects on heart health and cognitive function. It also explores personal choices in sleep quality, such as selecting a Birch mattress, while delving into deeper discussions on mental models and decision-making processes.

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