Pre-UFYB 16: Dealing with Rejection
UnF*ck Your Brain: Feminist Self-Help for Everyone
00:00
How to Deal With Your Brain Saying No
This week, focus on noticing where your brain is creating rejection and inflicting it on you. We want other people to say yes to us just so that we won't have a thought we don't like. It's not their job to rescue us from our own brains. The small group I talked about at the beginning of this episode is a great way for women to learn how to coach themselves correctly and effectively. If you are ready to feel less stressed and feel less anxious and get more done at work, but actually just like yourself as a human, there's nothing wrong with you.
Transcript
Play full episode
