How to Eat a Sustainable Diet

You get most of your satisfaction and flavor from the healthy, fresh fats that you have in your diet. Vinnie Tortorich went out for a 14 hour hike just on bacon and eggs he had at 2 a.m. before the hike and didn't fuel at all aside from that. It's kind of as proof that being fat adapted is something that your body is very comfortable doing. You could argue that you could eat a lot of carbs too or a lot of protein as well.