Join us for a discussion with Courtney Dauwalter, the world’s best female ultramarathon runner. Courtney and Cam cover their recent Spike Camp run, Courtney’s continued growth with the Pain Cave and a handful of questions from Cam’s peanut gallery.
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Website: https://www.cameronhanes.com
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https://www.instagram.com/courtneydauwalter
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Timestamps:
00:00:00 Spike Camp Run
00:07:01 How Courtney Built Up Her Strength
00:11:47 What Keeps Courtney Motivated
00:13:21 How Courtney Decides on Which Races to do
00:17:15 The Unknown in Running Races
00:25:54 Navigating the Business Side of Running as an Ambassador
00:33:51 Ultra Running in the Olympics?
00:38:29 Ad Break - Hoyt & Montana Knife Company
00:39:38 Cam & Courtney’s Races So Far
00:41:37 The Woman from the Philippines & the Bible
00:45:47 Mexican Food & Crepes
00:50:32 Q - Courtney’s Knowledge in Jelly Beans
00:52:11 Q - Courtney & Cam’s Preferred Finish Line Songs
00:54:49 Courtney’s Love of the Mountains
00:59:29 Courtney’s Current Training Regime
01:00:54 What a Perfect Training Day in the Mountains Looks Like
01:02:33 Q - Who Cam or Courtney Run with if They Could Choose One Person
01:04:14 Q - You're Stranded on an Island & Can Only Have Three Things - What are They?
01:05:25 Q - If You Could Swap Minds with Another Runner - Who Would it Be?
01:07:42 Q - What Does the Grind Mean to You?
01:13:15 Q - What’s Better - Learning From Success or Failures?
01:15:24 Q - How Much Do You Value Doing Difficult Things?
01:18:44 Courtney’s “Pain Cave”
01:29:42 How Courtney Navigated Pain Before the Pain Cave
01:34:31 Inspirations in the Sport of Running
01:37:53 Q - Can the Pain Cave be Accessed in Other Sports?
01:40:47 Q - Is the Pain Cave Courtney’s Purpose?
01:44:53 Outro
