The Mindvalley Podcast cover image

The Energy Formula: 6 Key Principles For A Passionate And Vibrant Life - Shawn Wells

The Mindvalley Podcast

00:00

How to Maximize Hypertrophy

Shawn has 20 plus scientific citations and 30 plus patents filed on novel ingredients. Shown spok the energy formulas. We're jumping into exercise, i go through some of the hottest tips to really maximise your time in the gym,. Things like blood flow restriction. There's one more that i really like to do called interaet, stretching just before you go off cotsu.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app