Wake Up & Stretch - Good Intentions Go Far
Wake Me Up: Morning Positivity
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Stretches - A Beginner's Guide
Don't do any stretch if you're not able to. And my stretches are just suggestions. Feel free to modify or do something completely different if you'd like. If you're ever confused about a stretch where you'd like to see a visual, you can find a link for those in the show nuts. To day, we'll start with a few standing stands and then transition to a few on the ground.
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