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#910 - Dr Julie Smith - The Science Of Emotional Intelligence & Self-Understanding

Modern Wisdom

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Navigating Relationships and Inner Dialogue

This chapter explores the dynamics of relationship expectations and the importance of constructive conflict resolution in fostering long-term connection. It also examines the role of the critical inner voice, advocating for more compassionate self-talk to promote personal development and emotional well-being. The conversation emphasizes the need to engage with self-doubt and emotions as valuable tools for growth rather than obstacles to be avoided.

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