Enhancing Well-being: Walking, Sleep, and Hydration Tips for Winter

#134: On today's solo episode, Josie is sharing 8 hacks to level up your life by the end of the year; the tips that will give you the biggest bang for your buck so you can feel your very best through the holiday season and completely glowed up by 2025–because November is the new January. Josie also shares what TikTok gets wrong about "entering your winter arc." This episode will help you get clear on exactly how you can tap into your highest self through the rest of the year, and give you tips to feel your very best (without restricting the eggnog and pumpkin pie).  

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.