#229: What To Do When You “Mess Up” Your Diet
3D Muscle Journey
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How to Facilitate the Perspective Shift
How do, how does the person frame the deviation and helping your client or helping yourself frame it in the most facilitative and constructive way possible? I think it's really important because you can have the same diet experienced very differently by two people resulting in two very different outcomes. And there's a ton of associational as well as predictive data showing that people who have a flexible restraint mindset are more likely to keep weight off and lose weight.
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