How Do We Get in Touch With These Deep Emotions?

We're walking around as, and somebody else's ideas of who we think we should be from our family to societal conditioning. A lot of us experience what we call those superficial emotions. We are comfortable with the emotions that we deem lovable. Then I have these protectors that often show up to protect me from the emotions that are deeper. If you show this emotion, you won't be accepted by society. You won’t be accepted in this relationship and you certainly will not be accepted by yourself. Those are the emotions driving our experience, our human experience. Our body knows how to heal intelligently from emotional wounds but we don't know or understand the mechanism.

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