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Autoimmune Diseases Are On the Rise: The Hidden Contributing Factor that No One Is Talking About with Dr. Sara Gottfried

Dhru Purohit Show

CHAPTER

Strength Training and Autoimmunity

Exploring the positive impact of strength training on individuals with autoimmunity, the chapter highlights how resistance training can decrease symptoms and improve overall health. The conversation delves into the importance of muscle for longevity, the regulating effects of weightlifting on the body, and personal experiences with strength training's effectiveness in physiological regulation. Emphasizing clean eating, genetic testing, and addressing stress as crucial in managing autoimmune conditions, the chapter also touches on the significance of purpose, spirituality, and exploring psychedelic drugs for potential behavior change and health improvements.

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