5 Vital Health Tips from Sadhguru
The Sadhguru Podcast - Of Mystics and Mistakes
00:00
Yoga - Empty Stomach and Hunger
In very traditional homes, people everyday do puja to the water pot. You never drink the water as soon as it comes you keep it, give it enough time to undo itself. Your body and your brain works at its best only when your stomach is empty. Minimum eight hours gap is what is recommended in yoga between one meal and the next. There must be an eight hours space. If you do this, you will see half your problems of health,. wharever you have health problems, minimum 50 % will bo in six weeks time.
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