Grit, Growth & the Power of Hard Work w/ Brad Womack | MMP #359
The Meat Mafia Podcast
Embracing the Now
This chapter explores the significance of mindfulness and the appreciation of both life's joys and hardships. It emphasizes the value of personal growth through challenges, urging listeners to focus on the present rather than future ambitions, while sharing personal anecdotes that highlight the lessons learned from tough experiences.
Today, we sat down with Brad Womack, a true testament to what grit and resilience can do for your life. We dive into Brad’s story of building success in entrepreneurship, fitness, and personal growth—all rooted in a blue-collar work ethic that’s hard to find today. We get into the raw moments of starting a business from scratch, battling financial hardship, and the grind it takes to overcome adversity.
In this episode, we cover:
- The power of grit and a blue-collar work ethic in achieving success
- Building a business from scratch and overcoming financial struggles
- The critical role of fitness and mental health in personal growth
- Mentorship, leading by example, and the importance of guidance
- Brad’s experience on The Bachelor and how it impacted his life
- His approach to fitness, including training routines and contrast therapy
- Transparency around using TRT (Testosterone Replacement Therapy) in his fitness journey
Who is Brad?
Brad Womack is a self-made entrepreneur and fitness enthusiast who went from working in the oil fields for a decade to running Texas’ highest-grossing bar, The Dogwood. Today, he’s on a mission to inspire men and women over 50 in their fitness journey, using the same grit and relentless drive that got him to where he is now. His story is a blueprint for hard work, overcoming challenges, and always pushing for growth.
Timestamps:
(00:00) Brad Womack on Blue-Collar Work Ethic
(12:07) Building a Successful Bar Business
(24:37) Balancing Work, Life, Reality TV
(30:33) Social Media Impact and Inspiration
(37:22) High-Intensity Training and Personal Coaching
(44:45) Training Environments and Performance Enhancement
(57:45) Lessons in Hardship and Perseverance
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*** LINKS***
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