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7min chapter
Surprising Tips for a Healthy Heart with Dr. Guilly Rebagay
Am I Doing It Wrong?
Red Meat and Heart Health
This chapter explores the health impacts of red meat, focusing on its types of fats and their correlation with cholesterol levels. It also highlights the importance of cardiovascular exercise and encourages listeners to adopt an active lifestyle for better heart health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode