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20min chapter
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
FoundMyFitness
The Importance of Omega-3 Fatty Acids and Vitamin D
This chapter discusses the importance of measuring omega-3 fatty acids and vitamin D levels in the body. It highlights the role of marine sources in providing EPA and DHA, and the impact on overall health and longevity. The chapter also emphasizes the need for choosing high-quality omega-3 supplements and introduces the concept of hormesis through exercise.
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