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2125: Four New Ways to Convert Worry to Confidence by Ingrid Y. Helander on Accessing Your Calm and Confident Self

Optimal Living Daily - Personal Development and Self-Improvement

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Four New Ways to Access Your Calm, Confident Self

Your personality is made up of many parts, sub personalities that have developed roles and interactions inside you. I f s provides a and effective way to view parts of our personalities and to help them. Without issues, burdens or gendas, you can recognize self as having the qualities of compassion, clarity, cour age, confidence, creativity, caring, connectedness and calmness.

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