OUTLIVE (Part 1): Peter Attia’s Guide to the Science of Longevity
The Next Big Idea
How Many Hours a Week of Exercise Adds Up To?
"I want to have sex in my 90s okay so let's just throw a number other and say six hours a week total exercise," he says. "Once I saw your VO2 max saw your zone 2 output I'm gonna assume you'd fail our strength test miserably" He adds that most people do even people who come at it with a strength training background, which is why virtually everybody fails at 40. We would focus on some movement preparation so we would first do a movement assessment and then spend 20% of that three hours on exercises to correct the movement patterns for runners.
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