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Understanding Heart Rate Variability and Its Performance Potential with Kristen Holmes and Emily Capodilupo

WHOOP Podcast

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Heart Rate Variability Is a Sign of Your Nervous System Being Balanced

Heart rate variability is a signal of your nervous system being balanced. It's an indirect measurement of what we actually care about, which is autonomic nervous system balance. Being able to action them in a balanced way is healthy. And it just happens to show up in your heart.

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