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Understanding Heart Rate Variability and Its Performance Potential with Kristen Holmes and Emily Capodilupo
WHOOP Podcast
Heart Rate Variability Is a Sign of Your Nervous System Being Balanced
Heart rate variability is a signal of your nervous system being balanced. It's an indirect measurement of what we actually care about, which is autonomic nervous system balance. Being able to action them in a balanced way is healthy. And it just happens to show up in your heart.
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