#180 Solo Drills Are A F*cking Scam! The Truth Behind Jiu-Jitsu's Biggest Lie.
Bulletproof For BJJ Podcast
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The Importance of Physical Development in Jiu-Jitsu
"I don't do Pilates, I don't do Janaskin Atteral. Why the fuck are you doing it?" "If you're not prepared to do the things that are good for your body, for jiu-jitsu, you're going to meet someone who can and they'll fucking crush you," he says. 'It's a cool way to get a bit of a sweat on... It's got a bunch of variety to it' He also believes any kind of training method or physical development method should have progression built into it.
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