2min chapter

The Mark Divine Show cover image

Endless Possibilities with NeuroHacking - with James Schmachtenberger

The Mark Divine Show

CHAPTER

Meditation and Hypervigilant ADHD

Most people are hyper aroused and in a state of distress because they're always triggering that sympathetic nervous system with the constant news feed. Box breathing is fundamentally just a de-arouse to go back into a more balanced homeostatic state so that you can then start to do some real inner work, right? It's a progression. It's a prerequisite.

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