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Relationships - from Reactivity to Rechoosing Love

Tara Brach

00:00

What Was the Emotion or Feeling That Was There?

What was driving you not feeling valued? What was it t you were wanting that you weren't getting? The unmet need? And as you noticed it, just sensed the behaviour, whatever it as,  the angry speaking out, or the withdrawal. Or and just say, thank you.

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