2min chapter

Build For Tomorrow cover image

You Are Not “Addicted” To Technology

Build For Tomorrow

CHAPTER

Learned Helplessness

Learn helplessness is the habit of thinking there's nothing you can do. We blame food companies for making us fat and tech companies for using their technology. But these products are designed to be engaging, so we have to learn new skills in order to moderate our use. One sure fire way to not do anything is to believe you are powerless. That's what learned helplessness is all about. Be powerful, except when it comes to this show, which i hope is so engaging that you are addicted.

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