2674: Using the Past to Reconnect in the Present by Kristine Klussman
Optimal Living Daily - Personal Development and Self-Improvement
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Using the Past to Reconnect in the Present
Reflecting on the positive value of our experiences can almost always help us better understand, accept, and appreciate our present. It also often helps us make peace with negative events we may not have processed successfully. Your past self may show you an important way to connect to your present. If you have suffered through violence or other severe trauma, revisiting your experience may trigger more trauma. Seek advice from a qualified mental health professional before using this connection technique.
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