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David Weck On Locomotion, Squatting More, & The Bosu Ball
Barbell Shrugged
Do You Know How to Do the Core Fist?
In the in the grand old days of old before history it was survival That's what you're competing for and if you don't have a stick in your hand or a stone in your thing Then you're fucked you lose right. So basically this is a different kind of fist We call it the core fist so basically what I'm doing if you were to if a listener Right if you're just listening to this if I snap my finger The middle finger is gonna come down and the last digit is gonna be straight Okay, yeah, they might know we're doing with doing it right now. Now structurally that sucker is like it's unbelievable and I was watching Floyd Mayweather against Shane Mosley and
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