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The Hardest Geezer: Has Endurance Gone Too Far? Running Across Africa & Joining Forces With Spencer

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Endurance, Mental Resilience, and Nature Exploration

This chapter delves into the body’s remarkable ability to adapt to endurance challenges, emphasizing the mental resilience needed to overcome physical discomfort. It also explores personal experiences with endurance activities, discusses OCD and introduces NoCD as a therapy option, while promoting the AllTrails app for nature exploration.

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