Relaxation Sequence

Close your eyes and relax. Picture lying against a tree in a wide open meadow. I'm going to count down from seven, and you're going to continue to feel relaxed. Seven, six, you're slipping comfortably into your body. Five, you feel better and more comfortable with each tick of the clock. Four, three, twonick, yeshow are you feeling? Good, great. Not that i can think of. So, ok, same as last time, i'm going to take you through a brief relaxation sequence.

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