Episode 27 - Strong8 and IFBB Pro Seth Shaw
Westside Barbell
00:00
The Importance of Rest in High Volume Training
The high volume training, the higher the volume, the longer the rest you need. We would get him rest so that his repetitions were good because we wanted quantity over quality. You know Jimmy Sipes, you got the band bar and I trade Jimmy. He's one of my, he won Mr. OSU. Well, it's six yearn he winning Mr. Wile. And he was a Mr. USA and 35th and Mr. Americas. There's nobody that has legs that he has. Right?
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